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Stay on track with clear, visual progress
Review your recent trends, spot patterns, and adjust your plan before small slips become setbacks.
Daily trend overview
Recent DailySummary entries aggregated into a simple, scannable view.
Recent daily summaries
Key insights
Energy balance trend
You’ve maintained a small calorie deficit on 5 of the last 7 days. This is aligned with a gradual fat-loss goal.
Workout consistency
Your workout completion rate is 82% over the last 2 weeks. You’re most consistent on Mon/Wed; consider scheduling lighter sessions on Thu/Fri.
Hydration gaps
On days with lower hydration, your workout duration tends to drop by ~10 minutes. Try pre-filling a bottle to hit your daily target.
Weight vs habits
Your average weekly weight is trending down while strength sessions are increasing—an indicator of productive recomposition.
Goal alignment
Check how your current behavior lines up with your stated fitness goal.
Weekly reflection
Capture a quick reflection so you can see how your mindset and habits evolve alongside the numbers.