Reminders

Never miss a meal log, workout session, or hydration target. Customize what you’re reminded about, when, and how.

Reminder channels & preferences

Set up and fine-tune smart reminders for meals, workouts, and hydration so you stay consistent with your health goals.

Get reminders directly inside the app while you’re tracking meals or workouts.

Receive daily summaries and key reminders in your inbox.

Real-time nudges on your phone for time-sensitive reminders like workouts.

Set your default behavior for all reminders. You can override these per reminder later.

Set up and fine-tune smart reminders for meals, workouts, and hydration so you stay consistent with your health goals.

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Define what you want to be reminded about and when it should trigger.